the Toshiro Mifune walk (r.i.p)

"The ancient samurai was accustomed to going out
into the open air as soon as he rose in the morning. There he
devoted at least 10 or 15 minutes to continued deep breathing,
standing with his hands on his hips in order that he might feel
the play of his muscles."


todays modern man got soft

todays modern man got soft
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