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todays modern man got soft
***click Denzel to enter the Skaters Paradise: Man on Fire***
Showing posts with label health mighty. Show all posts
Showing posts with label health mighty. Show all posts
3.09.2012
12.16.2011
7.26.2011
3.01.2011
11.23.2010
10.21.2010
10.05.2010
10.03.2010
Cabernet-Shallot Reduction
4 shallots, coarsely chopped
1 cup dry red wine
1/4 cup olive oil
*Whisk together shallots, wine and olive oil in a large baking dish. Add steak to marinate turn to coat. Cover and refrigerate for at least 4 hours or overnight.
Grill baby!
1 cup dry red wine
1/4 cup olive oil
*Whisk together shallots, wine and olive oil in a large baking dish. Add steak to marinate turn to coat. Cover and refrigerate for at least 4 hours or overnight.
Grill baby!
9.20.2010
9.10.2010
7.19.2010
aLOE sMOOTHIE [IF YOU DARE!]
Aloe Smoothie Ingredients
1 Aloe Vera leaf
16oz. ice cold water
(& that is all!)
*throw it all in a blender. And drink it down fast!
it doesn't taste very good but its a nourishment thing so Buck up! You'll feel better. Believe!
u could add apple juice or ginger for taste but an old rasta man told me using aloe&water only is the real deal.
below is how to remove the 'jelly' off the aloe leaf.
1 Aloe Vera leaf
16oz. ice cold water
(& that is all!)
*throw it all in a blender. And drink it down fast!
it doesn't taste very good but its a nourishment thing so Buck up! You'll feel better. Believe!
u could add apple juice or ginger for taste but an old rasta man told me using aloe&water only is the real deal.
below is how to remove the 'jelly' off the aloe leaf.
7.16.2010
All in the game/Head-to-Toe
banged the dome/small flesh wound/
Jed > garbage can
reservoir banks < water
AJ, Reservoir Dog
we'll be back Mr. Polygon [click img to enlarge]
scouting spots is fun
AJ on the Rhodes
sake intake increase.
picked up a aloe leaf for the Aloe smoothie (the sk8r's cure-all!)~RECIPE SOON COME
in [atl] they say i aught ride local. Peep the stickers fool: "I RIDES LOCO!" [sf]
Busenitz breaking in just nicely. Thanks. Hey, it's all in the game.
7.08.2010
it's what's for dinner....
on the patio @ Dad's house
after much ponder it came to me...
roasted corn!
Dad's gourmet garlic press is a stunna
"you see down in New Orleans i was a Saucier!"
"Unkle Josh! Get down from there!"
grill action-jackson!
bon appetit!
all photos taken by: the Little dude.
saucier/cooking: Big dude.
2.28.2010
8.03.2009
7.25.2009
Anti-Pasti
Ingredients
Dressing:
1/4 cup red wine vinegar
1 tablespoon chopped fresh basil
1 tablespoon minced garlic
2 teaspoons chopped fresh oregano
Spike seasoning, to taste, available in health food stores
Freshly ground black pepper, to taste
1/4 cup olive oil
Directions
For the dressing: Place vinegar in a bowl. Add oil slowly while whisking, then season to taste.
Marinade:
1/4 cup olive oil
1/4 cup balsamic vinegar
1 tablespoon garlic, minced
1 tablespoon fresh basil, chopped
1 teaspoon sea salt
1 teaspoon pepper
For the marinade: whisk together olive oil, balsamic vinegar, garlic, basil, sea salt and pepper. Marinate the mushrooms and tofu for 5 minutes. Grill the mushrooms, then cut them in quarters. Grill the tofu, then cut into 1-inch pieces.
Salad:
2 portobello mushrooms, peeled, bottom part of stem removed
1 pound tofu, firm, sliced into 1/2-inch pieces
1 large red bell pepper, seeded and cut into 1-inch cubes
1 large yellow bell pepper, seeded and cut into 1-inch cubes
1 large green bell pepper, seeded and cut into 1-inch cubes
1 bunch asparagus, cut into 1-inch pieces
1 large red onion, peeled and cut into 1-inch cubes
15 slices veggie pepperoni, halved
1/4 cup black olives, pitted and cut in half
1/4 cup pepperoncini, seeded and cut in half
1/2 cup sun-dried tomatoes, soaked in warm water and halved
1 tablespoon capers, whole
1 tablespoon garlic, minced
2 tablespoons fresh basil, chiffonade
1/2 tablespoon fresh oregano, chopped
To prepare the salad, place all the ingredients into a mixing bowl. Pour dressing onto vegetables and stir gently. Chill salad before serving.
Dressing:
1/4 cup red wine vinegar
1 tablespoon chopped fresh basil
1 tablespoon minced garlic
2 teaspoons chopped fresh oregano
Spike seasoning, to taste, available in health food stores
Freshly ground black pepper, to taste
1/4 cup olive oil
Directions
For the dressing: Place vinegar in a bowl. Add oil slowly while whisking, then season to taste.
Marinade:
1/4 cup olive oil
1/4 cup balsamic vinegar
1 tablespoon garlic, minced
1 tablespoon fresh basil, chopped
1 teaspoon sea salt
1 teaspoon pepper
For the marinade: whisk together olive oil, balsamic vinegar, garlic, basil, sea salt and pepper. Marinate the mushrooms and tofu for 5 minutes. Grill the mushrooms, then cut them in quarters. Grill the tofu, then cut into 1-inch pieces.
Salad:
2 portobello mushrooms, peeled, bottom part of stem removed
1 pound tofu, firm, sliced into 1/2-inch pieces
1 large red bell pepper, seeded and cut into 1-inch cubes
1 large yellow bell pepper, seeded and cut into 1-inch cubes
1 large green bell pepper, seeded and cut into 1-inch cubes
1 bunch asparagus, cut into 1-inch pieces
1 large red onion, peeled and cut into 1-inch cubes
15 slices veggie pepperoni, halved
1/4 cup black olives, pitted and cut in half
1/4 cup pepperoncini, seeded and cut in half
1/2 cup sun-dried tomatoes, soaked in warm water and halved
1 tablespoon capers, whole
1 tablespoon garlic, minced
2 tablespoons fresh basil, chiffonade
1/2 tablespoon fresh oregano, chopped
To prepare the salad, place all the ingredients into a mixing bowl. Pour dressing onto vegetables and stir gently. Chill salad before serving.
Egg Cream Joint
Ingredients
1 ounce vegan chocolate syrup (organic Ah!Laska)
4 ounces non-dairy coffee creamer (I used silk soy creamer)
6 ounces seltzer water (I used Italian sparkling water, I didn't have the seltzer)
Directions
1Pour the chocolate syrup in the bottom of a nice glass.
2Pour the creamer on top of the chocolate syrup.
3Add the seltzer or sparkling water.
4Stir and a nice head of foam should develop on top of the chocolate/milk mixture.
5Bon Appetit!
1 ounce vegan chocolate syrup (organic Ah!Laska)
4 ounces non-dairy coffee creamer (I used silk soy creamer)
6 ounces seltzer water (I used Italian sparkling water, I didn't have the seltzer)
Directions
1Pour the chocolate syrup in the bottom of a nice glass.
2Pour the creamer on top of the chocolate syrup.
3Add the seltzer or sparkling water.
4Stir and a nice head of foam should develop on top of the chocolate/milk mixture.
5Bon Appetit!
7.15.2009
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